Teeth Whitening in Colorado Springs 

Teeth whitening in Colorado Springs is a popular cosmetic treatment many people use to achieve a brighter, more attractive smile. While several effective teeth whitening treatments are available, the results can vary from person to person based on several factors, including lifestyle habits. Learn the impact of lifestyle factors on teeth whitening results and how you can achieve a brighter smile by making healthy lifestyle choices. 

The Impact of Lifestyle Factors on Teeth Whitening Results   

The Role of Diet 

Diet plays a crucial role in the color of your teeth. Certain foods and drinks can stain your teeth over time, making them appear darker or yellowish. Common culprits include coffee, tea, red wine, and dark-colored fruits and vegetables like blueberries and beets. Consuming acidic foods and drinks like citrus fruits and soda can also wear down the enamel of your teeth, making them more prone to staining. 

Limiting your intake of these foods and drinks is important to achieve a brighter smile. You could also rinse your mouth with water after consuming them. Additionally, incorporating foods such as strawberries and apples can help brighten your teeth over time. 

Smoking and Tobacco Use 

Smoking and tobacco use hurts your overall health and the color of your teeth. Nicotine and tar in tobacco products can cause yellowish-brown stains on your teeth, which can be difficult to remove with traditional teeth whitening treatments. Furthermore, smoking can also decrease the effectiveness of teeth whitening treatments, making it more challenging to achieve the desired results. 

To maintain white teeth, quitting smoking or tobacco use is essential. In addition to improving your overall health, quitting smoking can help you achieve a brighter smile and enhance your self-confidence. 

Oral Hygiene Habits 

Maintaining good oral hygiene habits is crucial for the health and appearance of your teeth. Brushing and flossing regularly can help remove surface stains and prevent plaque buildup, which can contribute to the yellowing of teeth. Poor oral hygiene habits can hurt teeth whitening results, as it can be more difficult to remove stubborn stains from teeth that are not properly cared for. 

To achieve a brighter smile, brushing and flossing your teeth regularly and maintaining regular dental cleanings and checkups are important. Additionally, incorporating whitening toothpaste into your daily routine can help brighten your teeth over time. 


Certain medications, such as antihistamines and antibiotics, can also contribute to the yellowing of teeth. This is because these medications can cause a pigmentation buildup on the teeth, making them appear darker or yellowish. While it may not be possible to avoid taking these medications, it is important to be aware of their impact on teeth whitening results and take steps to minimize them. 

To minimize the impact of medication on teeth whitening results, it is important to maintain good oral hygiene habits and consider alternative teeth whitening treatments, such as in-office treatments or professional-grade at-home kits. 

Other Lifestyle Factors 

Other lifestyle factors, such as alcohol consumption and stress, can also impact teeth whitening results. Excessive alcohol consumption can contribute to enamel breakdown, making teeth more prone to staining. Stress can also contribute to poor oral hygiene habits and cause teeth grinding, which can damage the enamel of your teeth. 

Are You Interested in Teeth Whitening in Colorado Springs? 

At Mountain Springs Advanced Dental, we provide high-quality teeth whitening procedures for your stained or damaged teeth. Give us a call to learn more about the services we offer!